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The Mom to Mom Collaborative Events

What is self-care and why is it so hard?

Self-care can occur in many different ways: physically, emotionally, socially. We can practice self-care by doing a five-minute meditation, taking a walk, or paying for a day at the spa. It can be listening to music, getting your nails…

Sheri Hovdestad, SBH Counseling Services LLC

As a therapist, I thought I had a general understanding when it came to the subject of postpartum depression. If you approached me about it, I would have told you that postpartum depression pretty much looked the same for…

PCOS with Registered Dietician, Kim McDevitt

I once learned that PCOS is just another form of insulin resistance, manifesting itself in our guts. And, once we consider in that light, understanding how tweaking our diet can support insulin control is not only helpful, but may…

THRIVE Women’s Health Physical Therapy

  In November we had the pleasure of visiting Thrive Women’s Health Physical Therapy, and sitting down with the owner, Meredith Rassam, to talk a little bit about her business and why moms should see a pelvic floor therapist.…

Mom to Mom (Peer Support Group)

Our Winter 2019 peer support group schedule is now released! We will meet 3 Wednesdays a month from January-March in Lawrence, NJ. Please visit our Mom to Mom page for more information about our group. We hope to see…